This is a 6-week challenge designed to transform your menopause journey no matter what stage you find yourself in. Sleepless nights? Night sweats? Hot flashes? Stress incontinence? Tired all the time? Roller coaster moods? I've got you! Stop beating yourself up for not feeling like going to the gym while all this is going on in the background. Let's define your menopause mission statement together and take your power back through good nutrition, gentle exercise and self-care. This challenge is all about taking a step back and re-evaluating what your body truly needs from you at this stage in life. Join me today and start feeling like your old self again!
Help with crafting your menopause mission statement
Weekly 30-minute videos chats talking about mindset, core values, menopause mission statement, and exercising through menopause.
Gentle 6-week fitness program that incorporates walking, strength training, Pilates, and yoga with the ability to personalize if you have exercise limitations.
Ability to track nutrition
Regular progress check-ins
