Small Daily Habits

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Christine Miller

This is a 6-week challenge designed to transform your menopause journey no matter what stage you find yourself in.    Sleepless nights? Night sweats? Hot flashes?  Stress incontinence?  Tired all the time?  Roller coaster moods?  I've got you!  Stop beating yourself up for not feeling like going to the gym while all this is going on in the background.  Let's define your menopause mission statement together and take your power back through good nutrition, gentle exercise and self-care. This challenge is all about taking a step back and re-evaluating what your body truly needs from you at this stage in life.  Join me today and start feeling like your old self again!

6-Week Mastering Menopause Challenge

This is my most comprehensive program available where we work together to reach your health goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients so I can dedicate my time to creating a fully personalized program to suite your lifestyle, resources and preferences.

Christine Miller

Personal Trainer/Wellness Coach