You are unique, your fitness journey should be too! I'm here to support you every step of the way when it comes to achieving your unique goals. Fitness is so much more than just workouts. It's what you do (or don't do). It's your stage in life. It's how you fuel your body and how it makes you feel. It's your sleep, and stress, and work patterns. It all matters! When one area is out of balance it throws the rest out of balance too. That's why I want to work together to create a holistic wellness plan that encompasses mental, physical, and emotional health that focuses on small daily habits designed for sustainability. Throughout our journey together my goal is to empower you with the knowledge and tools to build a healthy lifestyle one small step at a time. Small daily habits have the power to make you a healthier, stronger, and more confident version of yourself from this day forward. All you need to do is take the leap.
When it comes to health and wellness, I believe in sustainability over all else. If you value going back to basics, learning mindset techniques, physical fitness, nutrition, and self-care strategies then we are a perfect fit. Warning: This is NOT going to be easy, but it will be worth it! Why? Because my goal is to teach you how to build your daily routines from the ground up. During your time with me, you will develop a holistic and sustainable approach to your wellness journey. And once you learn that you are set for life! Get started today!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and more.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.