Fall in love with your wellness journey

Meet the healthier, stronger, and more confident version of yourself.

Making online fitness training truly personal

You are unique, your fitness journey should be too! I'm here to support you every step of the way when it comes to achieving your unique goals. Fitness is so much more than just workouts. It's what you do (or don't do). It's your stage in life. It's how you fuel your body and how it makes you feel. It's your sleep, and stress, and work patterns. It all matters! When one area is out of balance it throws the rest out of balance too. That's why I want to work together to create a holistic wellness plan that encompasses mental, physical, and emotional health that focuses on small daily habits designed for sustainability. Throughout our journey together my goal is to empower you with the knowledge and tools to build a healthy lifestyle one small step at a time. Small daily habits have the power to make you a healthier, stronger, and more confident version of yourself from this day forward. All you need to do is take the leap.

My Plans

6-Week Mastering Menopause Challenge

This is a 6-week challenge designed to transform your menopause journey no matter what stage you find yourself in. Sleepless nights? Night sweats? Hot flashes? Stress incontinence? Tired all the time? Roller coaster moods? I've got you! Stop beating yourself up for not feeling like going to the gym while all this is going on in the background. Let's define your menopause mission statement together and take your power back through good nutrition, gentle exercise and self-care. This challenge is all about taking a step back and re-evaluating what your body truly needs from you at this stage in life. Join me today and start feeling like your old self again!

Help with crafting your menopause mission statement

Weekly 30-minute videos chats talking about mindset, core values, menopause mission statement, and exercising through menopause.

Gentle 6-week fitness program that incorporates walking, strength training, Pilates, and yoga with the ability to personalize if you have exercise limitations.

Ability to track nutrition

Regular progress check-ins

$150

for 6 Weeks

1-on-1 Personal Training

This is my most comprehensive program available where we work together to reach your health goals in the fastest possible time frame! This membership is exclusive to a limited number of clients so I can dedicate my time to creating a fully personalized program to suite your lifestyle, resources and preferences.

Weekly 30-minute video calls to discuss mindset as well as workouts and nutrition goals for the upcoming week

Personalized fitness plan with video demonstrations & instructions to perform.

Nutrition tracking

Ability to track water and steps by syncing your wearable devices

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free

for first week

Christine Miller

Personal Trainer/Wellness Coach

When it comes to health and wellness, I believe in sustainability over all else. If you value going back to basics, learning mindset techniques, physical fitness, nutrition, and self-care strategies then we are a perfect fit. Warning: This is NOT going to be easy, but it will be worth it! Why? Because my goal is to teach you how to build your daily routines from the ground up. During your time with me, you will develop a holistic and sustainable approach to your wellness journey. And once you learn that you are set for life! Get started today!